10.11.2012

10.11.12

























Motto for the next month.... GET IT!!

21-15-19 For Time:
Med Ball Burpees
Med Ball Step Ups
Split Jerks (95/65)

rest 3 min then...

EMOTM for 7 min:
Strict Pull Ups

"Still believe the best is yet to come..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

RX 8:XX
Great wod!!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.