10.01.2012

10.1.12

Warm Up:
400m Run
2 cycles of...
25 Ab Mat Sit Ups
10 Burpees
10 K2E
then...
400m Run

4 Rounds For Time:
15 Wall Ball
30 Double Unders
15 HR Push Ups
30 KB SDHP (70/50)

Strength: 5x3 Strict Press

"Who's the one that saves you..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

OhlsonRD said...

wod: 14:13 Rx
Strength:
60# 3 x 3
65# 2 x 3

Leberknight said...

Got to round 4 and finished the push ups before time ran out.

Strength set:

80 lbsX2
85 lbsX1
90 lbsX2

Phil said...

15:43 RX

SP: 3x12 @ 75 lbs

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