10.16.2012

10.16.12 "LEBER-SWOLE"

























Happy 26th B-Day Leber-SWOLE!! Love having ya at the BOX bro! Keep tearin it up!!

Warm Up: 3 cycles
50 Double Unders
12 Med Ball Lunge w/ Twist
2 Wall Walks
12 Toes to Rings

For Time:
400m Run
26 Pull Ups
26 Deadlifts (225/165)
26 Pull Ups
26 Burpees
400m Run

"Faith and strength..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

Happy bday Leber-Swole!!!!

Back squat
3X5
145
155
165 (7)

Leberknight said...

Thanks B!

12:15 Rx

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.