10.17.2012

10.17.12

CROSSFIT IS SPORT... USA vs. EUROPE!!
http://thebox.eurosport.com/uk/throwdown-after

Warm Up:
500m Row
400m Run
3 Cycles of...
10 Samson Stretch
15 Air Squats
1 Max HS Hold

 7 Intervals at 3min each:
150m Sprint
15 Hand Release Push Ups
10 Lateral Box Jumps
5 1 Arm OVH KB Backwards Lunges (50/30#)

"This life has taken its toll..." 

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Awesome WOD!!! Got a little bit of Fran cough afterwards, loved it!!

Alternated HRPUs and Ring Rows

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