10.18.2012

10.18.12

























Warm Up:
800m Run
25 Sit Ups
25 OVH Squats
800m Run

Strength: 4x5 Back Squats @ 70%

For Time:
21 Toes to Bar
1 Rope Climb
21 Burpees
15 Toes to Bar
1 Rope Climb
15 Burpees
9 Toes to Bar
1 Rope Climb
9 Burpees

"Raise the stakes on the bet you've made..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Leberknight said...

Back squat 155x3 and 165x1

5:51 for WOD

BFaulk said...

Deadlifts and strict press 3X5

175x5
185x5
195x8

75x5
80x5
85x6

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