10.02.2012

10.2.12




















Hips below knees, weight on the heels, neutral spine, midline tight....PRIMAL SCREAM!!


Warm Up: 800m Run then...
2 cycles of:
20 Single Leg Deadlifts
10 Inch Worms
20 Hip Bridges

AMRAP= 12 min
2 Deadlifts (70% of max)
150m Sprint
9 DB Thrusters (55/35)

"She said who else can save me...but me..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Leberknight said...

6 full rounds completed and finished the 7th round 10 seconds after 12 min cap. (Deadlift at 215)

PaleoMezzo said...

That pic is awesome!! 6 rounds plus 2 deadlifts @175.

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