10.22.2012

10.22.12
















How will you begin your week!?  3,2,1...GO!

Warm Up:
400m Run
3 cycles...
12, 1 arm KB swings
12 Med Ball Sit Ups
12 KB Thrusters

3 Rounds For Time:
10 Deadlifts (225/155#)
15 Pull Ups
20 Wall Balls

"There is no one greater than you...when you are at your best..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Leberknight said...

9:35 rx

BFaulk said...

6:29 RX
Great WOD!!
Cool new crew that wodded with us, great energy!!

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