10.25.2012

10.25.12














Warm Up:
400m Run
then 3 Rounds of...
8 KB swings
8 HR Push Ups
8 KB Squats
then...
400m Run

16min EMOTM:
2 Thrusters (115/75#)
4 Renegade Rows (55/35)

"More power than the will to win...is the courage to begin..."


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Rest Day!!
Too bad I missed those thrusters!! yikes. :)

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.