Warm Up:
400m Run
then 3 Rounds of...
8 KB swings
8 HR Push Ups
8 KB Squats
400m Run

16min EMOTM:
2 Thrusters (115/75#)
4 Renegade Rows (55/35)

"More power than the will to win...is the courage to begin..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Rest Day!!
Too bad I missed those thrusters!! yikes. :)

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