10.29.2012

10.29.12

Warm Up:
800m Run
5 Wall Walks
100 Sit Ups

For Time:
10 OVH Squats (155/115)
10 OTB Jumps (24")
10 Thrusters (135/95)
10 Power Cleans (205/125)
10 T2B
10 Burpee to Muscle Up/Pull Up
10 T2B
10 Power Cleans
10 Thrusters
10 OTB Jumps
10 OVH Squats

"Whatever you do, work at it with all your heart, as working for the Lord, not for men..." Colossians 3:23

SKOOL of SWOLE w/ Coach Hartzell

Focus Lift: Push Jerks 6 x 3 @ 90% of Max Shoulder Press

Aux work: Hang Snatch grip High Pulls
Ghd Sit ups and L Holds

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Phil said...

BS: 3x5 @ 225

DNF..7 Thrusters - finished after time

Ya..that was humbling.

BFaulk said...

17:14 RX with burpee muscle ups.
Meaty WOD!

Leberknight said...

16:40ish w/ 95# OVH, 115# thruster, & 135# PC. Then I went home and watched Froning complete it in 7:06!

Denny said...

13:45 w/ 95# OVH, 95# thruster, and 115# PC at 6am. Nasty WOD to wake up with.

Jesse cromp said...

95# ovh 135 thrusters 175pc 18:5?

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