10.04.2012

10.4.12

Warm Up:
1 mile Run

Each Round starts with 150m Run, and then Max Reps of corresponding movement in 2 min...

2 Rounds Through:
Box Jumps
Ring Push Ups
Medicine Ball Thrusters
Burpee to Pull Up

"Your reminded of all...you used to be..."

Post all scores/times/reps/loads/modifcations to comments.

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