10.08.2012

10.8.12



















Part of our crew from the past wkends Integrity's Revenge. Such an amazing effort by EVERYONE!! So proud to call all of these guys and girls the CrossFit Charleston FAMILY!!!

Warm Up: 4 cycles
200m Run
12 Lunges
10 Push Ups
10 K2E

AMRAP= 9 min
4 Power Cleans
6 Wall Balls
8 KB Swings

"The time is now or never..."

Post all scores/times/reps/loads/modifcations to comments.

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