10.31.2012

CROSSFIT TOTAL: CFT

EVENING WODS will be at 4:30 and 6:00pm ONLY!!!
Come in and move some weight!!

Athletes establishes a 1 Rep Max Weight Lift of...

Back Squat

Shoulder Press

Deadlift

"Feed your faith...not your fear..."


Post all scores/times/reps/loads/modifcations to comments.

5 comments:

BFaulk said...

Good luck to everyone!!! can't wait to see some big numbers today!!

Thomas said...

285-135-425. Strict Press needs to get better!!

Jarod said...

970 CFT
315 - 200 - 455

Keep losing ground on squat and making it up on DL... Next time I hit 1,000

Denny said...

260 - 140 - 355 = 755

lost some ground on the strict, gotta work on that.

Jesse cromp said...

245 bs 160 sp 400 dl

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