10.23.2012

EFFORT EARNS RESPECT

















Warm Up: 3 cycles
25 Single Leg Jump Rope Right and Left
100 Jump Rope
20 Chest Tap Plank
25 Sit Ups

Strength: 3x5 Strict Press (70%)

For Time:
800m Run
then...partition as needed
45 OVH Squats (95/65#)
55 Box Jumps (24/20)
65 Hand Release Push Ups

"I want it to hurt...I want it to burn..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

12:49 RX

MU's: 3-4-3-4-3-3-3-2=25

BFaulk said...

Back Squats: 3X5
155/165/175(7)
4X8 bent over rows
S. Press: 3X5
80/85/90(6)
weighted lunges 95#
3x12

Leberknight said...

14:06 Rx

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