Just a reminder that there will be NO Sat WOD tomorrow (10/6).

Our coaches and crew will be attending and competing in the 2nd annual Integrity's Revenge down at the Maritime Center! This will be an action packed 2 day CrossFit competition, and all are encouraged to come and spectate!! WODs start at 7 am and will run all day! Come out and check it out!!


Post all scores/times/reps/loads/modifcations to comments.

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