10.26.2012

















It doesnt have to be fun...to be fun.."

"emPOWER HOUR" with Coach Phil at 4:30pm

EMOTM= 9 min
3 Hang Power Snatch
2 OVH Squats

AMRAP 11 min:
1 Bar Muscle Up
4 Wall Balls
8 DB Clean and Jerk
100m Shuttle Run (25x4)

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4 8

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Leberknight said...

95 lbs for the hang snatches/OVH squats.

Got through 7 rds + 1 bar muscle up, 4 wall balls, & 4 C&J (Used a band for the muscle ups)

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