10.15.2012

Warm Up:
400m Run x2
50 Sit Ups
50 Wall Ball

For Time:
12 Thrusters (135/95)
12 Box Jumps
9 Thrusters (155/115)
9 Box Jumps
6 Thrusters (185/135
6 Box Jumps

"Vision is more than just seeing..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

AM: sprint work
PM: sub deadlifts for thrusters
175 for 12
195 for 9
205 for 6
box jump increased 4in each set

Deadlifts were heavy for me, almost cried :) but finished!!

Phil said...

PS: 4x3 @ 125

9:01 RX..freakin bruiser man-swole WOD!

MU work:
3-4-4-4-4-4-4-3 = 30

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