Warm Up:
800m Row
then 5 cycles...
20 Med Ball Alt Sit Ups
5, 1 Leg Burpees per Leg

AMRAP= 13min
4 Pull Ups/4 Hand Release Push Ups
2 OTB Jumps (24'')
3 KB Thrusters per Arm (50/30#)
4 Wall Balls

"Be about something...anything really..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

12 rds, lower back killer. :)

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