11.13.2012

11.13.12

"Mob-WOD" with Sarah Johnson is THIS Thursday at 9:30am.
Details to come...


Warm Up:
200m Partner Relays x 4
60 Ring Push Ups
60 Ovh Squats

7 Rounds for Time:
12 Thrusters (75/45#)
9 Toes To Bar/Rings
200m MB Runs

"Throw up your defenses...protect whats yours..."


Post all scores/times/reps/loads/modifcations to comments.

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