11.27.2012

11.27.12

Warm Up:
400m Run
200 Jump Rope
then 3 Rounds
15 KB Swing
10 Wall Balls

Test:
1 Mile Run or Row For Time

30-20-10 For Time:
Pull Ups
Push Ups
Box Jumps

"Be confident and comfortable in who, and what you are..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Leberknight said...

6:19 mile run

9:25 for the WOD

Phil said...

6:00 mile row

8:57 RX

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