Warm Up: 4 cycles with Partner and Med Ball
20 Sit Ups
150m Run

Strength: 4x8 Bent Over Barbell Rows

For Time:
800m Run
80 Single Unders
15 Burpees
15 Ring Rows
15 K2E
400m Run
40 Single Unders
10 Burpees
10 Ring Rows
10 K2E
200m Run
20 Singles
5 Burpees
5 Ring Rows
5 K2E

"Time to start living again..." Dr. Kritz (Dad's Oncologist)

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

Just saw your caption on this one! Great tribute to your dad!! So happy for you:)

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