Warm Up: 3 cycles thru
Bear Crawl
Soldier Walk
Elevated Push Ups x12
Hamstring Free Fall x 8

21-15-9 For Time:
Power Cleans (115/75#)
Wall Balls

Strength: 5 x 3
Back Squats at 80%

"How much does it take to throw you off course..."

Post all scores/times/reps/loads/modifcations to comments.


Kelly J said...

Definitely got the blood flow moving! Very nice:)

Phil said...

4:46 RX

3 @ 225
2 @ 235

Jesse cromp said...

5:31 ex

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