11.06.2012

11.6.12



Warm Up:
500m Row
400m Run
50 Knees to Elbows

Skill Work: 4 sets
Handstand Push Ups

8 intervals, at 2 min:
9 Hand Release Push Ups
12 Box Jumps (24'')
1 Leg-less Rope Climb

"The greatest thing you can do...is start to move..."

Post all scores/times/reps/loads/modifcations to comments.

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