11.19.2012

the CYCLE: 300

THANKSGIVING HOLIDAY HOURS

Wednesday:
6:00am
8:30am
9:30am
4:30pm
5:30pm
NO SKOOL OF SWOLE

Thursday:
CLOSED

Friday:
9am ONLY

Saturday:
CLOSED

Back on regular schedule on Monday November, 26th


Warm Up:
400m Run
250m Row
Movement Prep

For Time:
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 DB/KB C+P
25 Pull Ups

"Counting numbers...watching progress..."

Post all scores/times/reps/loads/modifcations to comments.

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