11.14.2012

the CYCLE: ANNIE

"Mob-Wod" with SJ is tomorrow morning at 9:30!!

Some of you have asked, "What the heck is a Mob-Wod!?"
Mob-Wod is short for mobility wod. Mobility means movement. Good CrossFitters have good mobility! When they squat, their knees track out. When in front rack, their elbows stay high. When doing push ups, they can extrenally rotate the elbows and shoulders as they press out! Their body moves through full ranges of motion without pain, or lack of function or strength.

If this sounds like something you'd be interested in learning a little more about, please come check out our first ever "Mob-Wod!" Sarah is one of our very own CrossFitters, is a certified yoga instructer, has attend the CrossFit Mobility specialty course, and has a heart for helping all of you increase your performance in the BOX!

Staying injury-free and learning how to "move" well... Its a sure-fire way, to keep hitting PR's!!
3,2,1...GO!!

Warm Up: 3 Lengths Each
Lunges
Bear Crawl
Crab Walk
Broad Jumps

Strength: 4 x 16
Renegade Rows

50-40-30-20-10 For Time:
Double Unders
Ab Mat Sit Ups

"Dont let anyone tell you NO..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Jarod said...

8:38

Phil said...

6:18 RX

JeffreyShockley said...

Crossfit Christchurch is more than just a Crossfit gym it is a community where all levels of fitness, abilities & ages workout & sweat it out side by side. look these up

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