11.07.2012

"the CYCLE:" DT

Warm Up: 4 sets
20 Wall Ball Sit Ups
20 Ring Rows
10 Pistol Squats on Box

5 Rounds For Time (155#/105#)
12 Deadlifts
9 hang Cleans
6 Push Jerk

"Your tomorrow is right now..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Jarod said...
This comment has been removed by the author.
Jarod said...

17:50 Rx

Phil said...

16:18 RX

Yet again..humbling

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