11.20.2012

the CYCLE: FRAN


























Warm Up:
800m Run then
10 to 1
Wall Ball
Wall Ball Sit Up

21-15-9 For Time:
Thrusters (95/65#)
Pull Ups

"Like its your first time...or your last time..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Jarod said...

6:14. PR

Phil said...

3:52 RX

jesse said...

6:41 pr

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