11.12.2012

the CYCLE: GRACE



















Warm Up: 800m Run...then
100m Row, 1 Wall Walk, 10 KB Swings
200m Row, 2 Wall Walk, 20 KB Swings
300m Row, 3 Wall Walk, 30 KB Swings

For Time:
30 Reps of Ground to OVH (135/95#)

Extra Sauce:
50 Pull Ups
50 HSPU

"Heaven for higher..."

SKOOL OF SWOLE w/ Coach Hartzell:
5 Front Squats into 2 jerks, every 2 min @ 50% of Back Squat Max

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Jesse crompton said...

3:20 rx!!!!!!! Get some Bronco!!!!

Jarod said...

3:00 rx. Bring it Crompton!

Phil said...

3:11 RX..PR by 10 seconds

Swole: 5 @ 145; 3 @ 155; 2 @ 165

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