Warm Up:
150 Jump Rope
10 Wall Balls
20 Sit Ups
15 Lunge w/ Stretch

3 Rounds for Time:
400m Run
21 KB Swings (50/30)
12 Pull Ups

"You can never move to a new chapter of your life... if you are constantly re-reading an old chapter..."

Post all scores/times/reps/loads/modifcations to comments.


sj said...

enjoy the Fran cough!

Jesse cromp said...

9:27 not as good as last time but I'll take it

BFaulk said...

8:43! love the cough :)

Phil said...

8:40 RX..embrace the suck!

DL: 5x5 @ 325

Anonymous said...

16:59....but I RX'ed for the first time...one day I'll learn to link my pullups...

Then I totaled after....475
255 Dead Lift
155 Back Squat
65 Press

Swole last night 5X5 Deadlifts @ 205lbs


Jarod said...


OhlsonRD said...

9:27 Rx. Great job guys!! Brittany and Phil you guys smoked it :)

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