11.15.2012

the CYCLE: NANCY


























Warm Up: 5 cycles
150m Row
1 Rope Climb
7 Burpees

5 Rounds For Time:
400m Run
15 OVH Squats (95/65#)

"This is the recipe for disaster..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

15:08 RX

SS: 5x4
95-115-135-155-165

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