11.26.2012

Warm Up:
8min Team Rowing Race

AMRAP 11min:
15 Sit Ups
12 Push Press/12 Front Squats (alternating rds) (95/65#)
150m Run

then...

Strength Work: 4 sets
5 Deadlifts @75%
5 HSPU

"Show others...but dont wait for approval or acceptance..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

6 rds + 5 PP RX

DL @ 315

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.