12.10.2012

12.10.12

Our 2012 Holiday party is THIS SATURDAY at 6pm!! There will be PLENTY of food and drinks, so please bring family and friends, and enjoy a night of fun with our CFC Crew!! Feel free to bring a dish to share if you'd like to!! Meat and cold Beer will be provided!! If your a wine or liquor person, please bring what you like!!  Cant wait to see everyone!!

Warm Up:
3 cycles thru
150m Run
150m Row
5 Scorpions/side
15 Hip Bridges
10 Thrusters

AMRAP= 15 min
8 Ring Push Ups
10 Box Jumps
12 OVH Lunges with Barbell (95/65#)

"It is impossible to fail...when your vision of success holds the right values..."

Post all scores/times/reps/loads/modifcations to comments.

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