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Warm Up:
800m Run
50 Ab Mat Sit Ups
30 KB Swings
10 Wall Walks

Tabata (:20sec of work/:10sec of rest/8 intervals)
Rope Climbs
Floor Wipers (185/120#)
10m Shuttle Sprint

"Let me hear your battle cry..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

w/ 20 lb vest

PC: ladder of 3 touch-and-goes
155-175-185-195-205-215..225 for 1 (PR)

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