12.12.2012

12.12.12

We will be placing our CFC Hoodie order on Friday so get yours ordered now at the BOX!!!
They will be only $35, and we will be collecting money next week!! Thanks yall!!

Warm Up:
400m Run/500m ROw
2 Rounds of...
12 Inch Worms
12 One Leg Bridges
12 Ring Rows
12 Wall Balls
finish with...
400m Run/500m Row

5 Rounds For Time:
7 Deadlifts (275/185)
30 Squats
7 HSPU

"You stop...you lose..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Jesse said...

I can't wait to be over this sickness

Phil said...

14:4? RX

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