12.18.2012

12.18.12

Warm Up: 2 cycles
500m Row
10 Single Leg WTD Reach/Leg
10 Plank Snatches/Arm
20 Sit Ups

EMOTM for 10 min, alternating
1 Rope Climb
7 Burpees

For Time:
30 Push Ups
40 Double Unders
50, 1 Arm Thrusters (50/30)
40 Double Unders
30 Push Ups

"Do your efforts...match your goals..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

OhlsonRD said...

7:00 RX MO

Leberknight said...

6:56 at 45 lbs

Phil said...

8:10 @ 55lbs and HR pushups

1 rep max bear complex work:
155-165-175-185-195-205-215

5-4-3-2-1 @ 135

BFaulk said...

6:51 RX with HRPUs

EMOTM for 12 mins
2 Rope Climbs
7 burpees to weight

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