12.20.2012

12.20.12

Warm Up: 2 Cycles
800m Run
12 Shoulder Pass Thru
12 Twists
12 MB Sit Ups

21-15-9 For Time:
Burpees
T2B
Thrusters
*800m Run btwn the rounds*

"There are no days off..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

10 minute row
-40 sec on/20 off

BS: 1x20 @ 180

Tabata
-close grip bench press @ 135
-row

Leberknight said...

16:15 RX

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