Warm Up: 3 cycles
75 Jump Rope
5 Scorpion Stretch/Leg
10 Push Ups
200m Row

Strength: 3 x 15
Ring Rows

For Time:
400m Run
25 OVH Squats (95/65#)
50 KB Swings (70/50#)
50 Wall Balls

"Purpose stems from passion..."

Post all scores/times/reps/loads/modifcations to comments.

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