12.03.2012

12.3.12

Warm Up: 4 Cycles
10 Box jump
8 Navy Seal Push Ups
10 Med Ball Sit Ups
150m Run

10 to 1 For Time:
Hang Squat Snatch (95/65#)
Med Ball Burpees

"Do something with yourself...anything..."

Skool of Swole w/ Coach Hartzell
Front Squats 6x4 at 80% 1RM
Aux: Db Push Press x 12
Core: Sledge Swing x 8/side

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

SP: 5x3 @ 135
25 unbroken DU's

13:48 RX

FS: 5x4 @ 195; 1x4 @ 205
45-50lb DB's

BFaulk said...

12:41 RX

Great Monday!

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