12.05.2012

FILTHY 50

HAPPY BIRTHDAY B-RAD!!! THIS ONE'S JUST FOR YOU BRO!!
THANKS FOR ALL YOUR EFFORT AND HARD WORK OVER THE YEARS!! YOU ARE A BEAST!! KEEP ROCKIN IT MAN!!

For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Swings
50 Lunges
50 K2E
50 Push Press
50 Sit Ups
50 Wall Ball
50 Burpees
50 Double Unders

"The pure feeling of knowing you gave everything you had..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

OHS: 4-2-2-2-2-2
135-155-175-185-195-205PR
-before each set: 200m row
-after each set: 8 hip ext

Death by Thrusters @ 135
9 rds..6 thrusters

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