12.17.2012

12.17.12

Warm Up: 4 cycles
150m Run or Row
12 OVH Walking Lunges with MB
5 MB Burpees

Skill Work: Bar Muscle Ups and Split Snatch

3 Rounds For Time:
400m Run
9 SPlit Snatch (95/65#)
3 Bar Muscle Ups (6 scaled)

"Your sphere of influence says more about you than anything else..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

OhlsonRD said...

13:03 scaled bar muscle ups

Phil said...

9:36 RX
- 4:30 subbed run for 75 DU's

BS: 6x3
175-190-205-220-235-250

1x20 @ 175

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