12.04.2012


Warm Up: 3 cycles
200m Row
15 KB Swings
20 Squat Jumps
25 Ab mat Sit Ups

Skill/Strength: 4 sets of HSPU

10 Min Ladder by 1's:
Pull Up
Clean and Jerk (135/95#)
Burpee Bar Touch

"Throw away your expectations..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

HSPU: 9, 6, 6, 5

8 rds + 1 C&J..RX

20 bar MU's

BFaulk said...

3x5 Strict Press 75#
5x5 deadlift 185,195,200,205,210

EMOTM: Alt Mins for 16mins

4 C&J 95#
10Wall Balls

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