1.10.2013

1.10.13

Warm Up:
1 mile Run/Row

Skill Work:
Muscle Ups

For Time 10-8-6-4-2
Clean and Jerks (155/115#)
Burpees over Bar

"You gotta find what works for you..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

val said...

finished 4 secs over time RX

Jarod said...

9:48 Rx

2 MU unbroken... not much but a PR

Phil said...

1 mile row

BS: 1x20 @ 150
4x3, 185-215-225-235

Tabata
Airdyne to 150 calories

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