1.11.2013

1.11.13






















Warm Up: 3 Cycles
8 KB SDHP/Arm
15 Slam Balls
8 Lunge with Row/Leg
10 Push Ups

5 Rounds For Time:
5 Power Snatch (95/65#)
5 Ovh Squats (95/65#)
5 Thrusters (95/65#)
150m Run
20 Floor Wipers

"You got one more chance to know..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.