It's out there...

Warm Up: 4 cycles
200m Run
12 Backwards OVH Lunges
1, 30yrd Yoke Carry

Back Squats (4x8) 60%
*6 HSPU after every working set

30-25-20 For Time:
Ab Mat Sit Ups
Wall Balls
Slam Balls

"The weight of the world..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 4x8 @ 185

8:55 RX

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