1.16.2013

1.16.13

Warm Up:
150m Med Ball Run x 4
35 Burpee to Bar Touch
75 Bent Over Rows

For Time:
400m Run
10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10
Box Jumps (24'')
Finish with...
400m Run

"This is a balance of work, need, life, and love..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Warm up:3x
10 cal row
12 slam balls
12 sit ups with slam ball
12 traveling push ups with slam ball

Wod:
25 cal bike
10x5 strict pull ups
1-10 c&j 25 db
25 cal bike

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