Warm Up:
150m Med Ball Run x 4
35 Burpee to Bar Touch
75 Bent Over Rows

For Time:
400m Run
Pull Ups
Box Jumps (24'')
Finish with...
400m Run

"This is a balance of work, need, life, and love..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Warm up:3x
10 cal row
12 slam balls
12 sit ups with slam ball
12 traveling push ups with slam ball

25 cal bike
10x5 strict pull ups
1-10 c&j 25 db
25 cal bike

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