1.17.2013

1.17.13

Warm Up:
Prowlers

Strength: 15 min to find your 1RM Snatch

15-12-9 For Time
Clean and Jerk (135/95#)
Ring Dips

"Your ambition shows where you put your worth..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

SS: 1RM
165-175-185-190PR-195f

5:40 RX

BS: 25 @ 160

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