1.21.2013

1.21.13

Warm Up:
Speed/Agility Ladder Work

For Time, in order:
80 Box Jumps
60 Back Squats (135/95#)
40 C2B Pull Ups

"Will they know where to go for answers..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

5rds
1 strict MU-3 dips
6 strict HSPUs
9 plate Vs
12 plate twists
15 1 leg jump ropes

Phil said...

SP: 4x3 @ 145

11:19 RX

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.