Warm Up:
800m Run
Bear Crawl x3
Burpee Broad Jump x3

Strength: 4 sets
Sit Up x 25
Push Ups x 12

5 Rounds For Time:
10 Toes to Bar
10 Power Snatch (75/55)
10 Wall Ball

"Quality of life..."

Post all scores/times/reps/loads/modifcations to comments.


Leberknight said...

12:20 at 85 lbs

Phil said...

situps - w/ 25lb weight
pushups - w/ 30lb vest

8:50 RX @ 85lbs

OVHS: 3x10 @ 155

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