Warm Up: 3 cycles
20 KB Swings
20 Straddle Sit Ups
20 OVH Lunges

3 Rounds for Time:
200m Run
2 Rope Climbs
25 Wall Balls

Strength: 4x4 Hang Cleans

"Disappointment or Destiny..." 

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

Row 1000m

BS: 25 @ 165

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