1.23.2013

1.23.13
























Lift HEAVY. OFTEN.

Warm Up: 4 Cycles
12 Ring Rows
12 Slam Balls
2 Wall Walks
12 Hip Bridges

9 intervals at :90 sec each:
3 Deadlifts (315/200#)
30 Double Unders

"The process is started by many...and finished by few..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

RX all intervals

FS: 4x6
175-175-185-185

BFaulk said...

Wod:
1-12
T2R
Ring Rows, feet elevated
SDHP 30/40
burpees (no jump)

23:07 first wod with two legs!!!!

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