1.29.2013

1.29.13

Warm Up: 4 cycles
Box Jump Train
20 Slam Balls
Reverse Scorpion Stretch

Strength: 3 sets of 20 UNBROKEN K2E

AMRAP= 16 min
400m Run
12 Pull Ups

"With a little help...we can stand up on our own..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

5 rounds even
- subbed 4 MU's for pull-ups

SP: 4x6
120-120-120-125

Leberknight said...

Finished 5 rds. 3 MU sub for PU

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